Archive for May 15th, 2009
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SLEEP – INTRODUCTION
It’s something we all do — men and women, rich and poor, the happy and the sad. Some regard it as a pleasure, others a chore, and a few, perhaps many, do it badly. We need it as much as we need food and drink, yet sleep is something we know little about. When we [...]
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DIET AND OBESITY – DIET-STATE OF MIND
I believe that dieting is a state of mind. Unless a person develops the right attitudes about dieting and weight loss, her efforts are doomed to failure. Crash diets are of little use. Many people do lose weight at the start, but within weeks or months are right back where they started. A good reducing [...]