Archive for May, 2009
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DESTROY THE MYTH OF INSOMNIA
How much sleep? A statistical survey showed that most people sleep 7.5 hours each night. This survey covered a large group of people, some sleeping 9 hours and some 5 hours. The average was 7.5 hours. It does not mean that everyone sleeps 7.5 hours every night. Also, the older we are the less sleep [...]