As you begin the Carbohydrate Addict’s Diet, follow the Entry Plan for two weeks. Weigh yourself every day and record your weight. At the end of two weeks you will be able to see your weight loss for that period.
Then decide if you want to continue to lose weight in the coming week or if you would prefer to maintain your weight. Based on that information, the Carbohydrate Addict’s Diet Guide will tell you which diet plan to follow in the coming week in order to meet your weight-loss or weight-maintenance goal.
Each week, the Carbohydrate Addict’s Diet Guide will help you to select the most appropriate diet plan for you based on how much weight you lost in the previous week and how much weight you would like to lose in the coming week.
Some people find that they can stay on one particular plan for many weeks, losing weight steadily, feeling satisfied and content. Others find that their bodies are more changeable. They need the variety of plans offered by the Carbohydrate Addict’s Diet to avoid the exasperating and defeating plateaus of past single-plan diet programs.
Remember:
When you begin the Carbohydrate Addict’s Diet, follow the Entry Plan for two weeks and record your weight daily. At the end of your second week on the Entry Plan, The Carbohydrate Addict’s Diet Guide will help you to select the best diet plan for you to follow for the next week. Continue to weigh yourself daily.
At the end of each week, go back to the Carbohydrate Addict’s Diet Guide that follows in order to select your following week’s plan.
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THE CARBOHYDRATE ADDICT’S DIET: DIRECTIONSAs you begin the Carbohydrate Addict’s Diet, follow the Entry Plan for two weeks. Weigh yourself every day and record your weight. At the end of two weeks you will be able to see your weight loss for that period.Then decide if you want to continue to lose weight in the coming week or if you would prefer to maintain your weight. Based on that information, the Carbohydrate Addict’s Diet Guide will tell you which diet plan to follow in the coming week in order to meet your weight-loss or weight-maintenance goal.Each week, the Carbohydrate Addict’s Diet Guide will help you to select the most appropriate diet plan for you based on how much weight you lost in the previous week and how much weight you would like to lose in the coming week.Some people find that they can stay on one particular plan for many weeks, losing weight steadily, feeling satisfied and content. Others find that their bodies are more changeable. They need the variety of plans offered by the Carbohydrate Addict’s Diet to avoid the exasperating and defeating plateaus of past single-plan diet programs.
Remember:When you begin the Carbohydrate Addict’s Diet, follow the Entry Plan for two weeks and record your weight daily. At the end of your second week on the Entry Plan, The Carbohydrate Addict’s Diet Guide will help you to select the best diet plan for you to follow for the next week. Continue to weigh yourself daily.At the end of each week, go back to the Carbohydrate Addict’s Diet Guide that follows in order to select your following week’s plan.*27\236\2*
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